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PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Name

Capella University

PSY FPX 8842 Applied Sport Psychology

Prof. Name

Date

Fact Sheet: Transitioning from the NFL and Managing Depression

Retiring from the NFL is a profound transition that can bring about uncertainty and anxiety. This fact sheet aims to offer information and resources to help NFL players smoothly transition to life after professional football.

Prioritizing Your Well-being

Mindfulness Practices
  • Daily Meditation and Yoga: Allocate time each day for meditation or yoga. These practices help foster inner peace and self-awareness by connecting you with your thoughts and emotions.
Community Engagement
  • Volunteer Work: Participate in community service, such as coaching youth sports or engaging with local charitable organizations. Volunteering can provide a sense of purpose and satisfaction.
Recognizing Signs of Depression
  • Increased Alcohol Consumption
  • Sleep Disturbances or Excessive Sleep
  • Social Withdrawal
  • Mood Fluctuations or Outbursts
  • Feelings of Despair
  • Changes in Eating Habits

The Importance of Seeking Help

Challenging Stigma
  • Seeking Support: It’s important to recognize that seeking help is a strength, not a weakness. Approximately 12% of men experience depression at some point in their lives (National Institute of Mental Health, 2020). Similar to relying on teamwork during your NFL career, counseling can provide strategies to navigate challenges.
Early Intervention
  • Addressing Concerns Early: Promptly addressing mental health concerns can prevent them from worsening. Seeking help at the first signs of changes in mental health can provide coping mechanisms to prevent feelings of hopelessness.

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Finding Support

For confidential assistance, contact the NFL Life Line at 1-800-506-0078 or visit NFL Life Line. This service offers 24/7 support to both current and former NFL players.

References

National Football League. (2020). Overview of NFL Player Benefits. NFL Play Smart, Play Safe. Retrieved from https://www.playsmartplaysafe.com/resource/nfl-benefits/

National Institute of Mental Health. (2020). Men and Depression. National Institutes of Health. Retrieved from https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml

NFL Life Line. (n.d.). NFL Life Line. Retrieved from https://nfllifeline.org

The Trust. (n.d.-a). The Trust – Q&A: NFL Life Line Program & Mental Health. Retrieved from http://www.playerstrust.com/Contents/Item/Display/2355

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

The Trust. (n.d.-b). The Trust: Mindful Practices to Optimize Mental Health. Retrieved from http://www.playerstrust.com/your-trusted-voice/mindful-practices-optimize-mental-health

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