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PSYC FPX 4110 Assessment 1 Happiness and Well-being Reflection


Capella University

PSYC FPX 4110 Positive Psychology

Prof. Name


Reflection on Happiness and Well-being

Reflecting on potential life changes is crucial for informed decision-making, whether these choices are positive or negative. Recognizing past mistakes has fostered personal growth, imparting essential life lessons and nurturing qualities such as patience and compassion. Every decision, irrespective of its nature, significantly contributes to shaping one’s current life circumstances.

In the field of Positive Psychology, a scientific and practical discipline aimed at discovering and enhancing individual strengths (Lopez et al., 2019), there is an emphasis on a holistic view of psychological well-being. The Satisfaction With Life Scale (SWLS) aligns with this perspective, posing positively framed questions while encouraging the contemplation of potential negative viewpoints. This nuanced approach promotes introspection into both satisfying and dissatisfying aspects of one’s life.

PSYC FPX 4110 Assessment 1 Happiness and Well-being Reflection

When applied to personal and professional contexts, positive psychology considers both positive and negative elements of life. The SWLS, by promoting deeper reflection, allows for the identification and appreciation of satisfactory aspects of life, fostering a sense of accomplishment. This realization aligns with the overarching goal of positive psychology — the continuous journey towards self-improvement and the enhancement of the lives of those around us.


Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49(1), 71-75.

Lopez, S. J., Pedrotti, J. T., & Snyder, C. R. (2019). Positive psychology: The scientific and practical explorations of human strengths (4th ed.). Sage Publications.

PSYC FPX 4110 Assessment 1 Happiness and Well-being Reflection

Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. Journal of Positive Psychology, 3, 137-152.

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