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PSYC FPX 4110 Assessment 3 Justice, Temperance, and Transcendence Reflection Paper


Capella University

PSYC FPX 4110 Positive Psychology

Prof. Name


Activity Summary

Forgiveness is the act of extending compassion to those who have caused harm, relinquishing the desire for control, and letting go of negative emotions linked to the event. Practicing forgiveness and mercy enhances interpersonal relationships, cooperation, job satisfaction, personal morale, problem-solving abilities, adaptability, and overall productivity (VIA Character Strengths Survey & Character Reports, 2021).

As a character strength and virtue under temperance, forgiveness helps prevent excessive behaviors and promotes balance. Without it, individuals might fixate on negative experiences and struggle with related emotions (VIA Character Strengths Survey & Character Reports, 2021).

The Heartland Forgiveness Scale (HFS) measures dispositional forgiveness, which reflects a general tendency to forgive (Thompson et al., 2021). My total HFS score of 121 suggests a strong inclination to forgive oneself, others, and uncontrollable situations (The Model and Definition of Forgiveness — HFS, 2021).

Fostering forgiveness allows individuals to release negative feelings and cultivate compassion (VIA Character Strengths Survey & Character Reports, 2021).

Relationship to Positive Psychology

The HFS assessment quantitatively evaluates character strengths relevant to daily life, encouraging the recognition and use of positive traits (Thompson et al., 2021). Forgiveness is associated with increased tolerance, happiness, contentment, confidence, reduced negative thoughts, relaxation, positive social interactions, and illness prevention (Toner et al., 2012).

Application to Social Issues

Forgiveness offers physical, mental, relational, and spiritual benefits, reducing anxiety and sadness (Worthington et al., 2007). A lack of forgiveness can lead to depression, anxiety, and anger, highlighting its importance for personal well-being (Yalçın & Malkoç, 2014; Zechmeister & Romero, 2002).

  • Authors — HFS. (2021). Retrieved August 4, 2021, from
  • Pontin, E., Schwannauer, M., Tai, S., & Kinderman, P. (2013). A UK validation of a general measure of subjective well-being: the modified BBC subjective well-being scale (BBC-SWB). Health And Quality Of Life Outcomes, 11(1), 150.

PSYC FPX 4110 Assessment 3 Justice, Temperance, and Transcendence Reflection Paper

  • Thompson, L., Snyder, C., & Hoffman, L. (2021). Heartland Forgiveness Scale. DigitalCommons@University of Nebraska – Lincoln. Retrieved August 4, 2021, from
  • VIA Character Strengths Survey & Character Reports. (2021). Retrieved August 1, 2021, from
  • Worthington, E., Witvliet, C., Pietrini, P., & Miller, A. (2007). Forgiveness, Health, and Well-Being: A Review of Evidence for Emotional Versus Decisional Forgiveness, Dispositional Forgivingness, and Reduced Unforgiveness. Journal Of Behavioral Medicine, 30(4), 291-302.
  • Yalçın, I., & Malkoç, A. (2014). Forgiveness and mental health: A preliminary examination of correlates of self-forgiveness among Turkish university students. Journal of Muslim Mental Health, 8(2), 5–18.

PSYC FPX 4110 Assessment 3 Justice, Temperance, and Transcendence Reflection Paper

  • Zechmeister, J., & Romero, C. (2002). Victim and offender accounts of interpersonal conflict: Autobiographical narratives of forgiveness and unforgiveness. Journal Of Personality And Social Psychology, 82(4), 675-686.

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